{"id":26547,"date":"2018-02-12T13:46:12","date_gmt":"2018-02-12T13:46:12","guid":{"rendered":"http:\/\/www.thirrjaislame.com\/thirrja\/?p=26547"},"modified":"2018-03-17T10:33:11","modified_gmt":"2018-03-17T10:33:11","slug":"ushqimet-qe-parandalojne-problemet-e-zemres","status":"publish","type":"post","link":"https:\/\/www.thirrjaislame.com\/ushqimet-qe-parandalojne-problemet-e-zemres\/","title":{"rendered":"Ushqimet q\u00eb parandalojn\u00eb problemet e zemr\u00ebs"},"content":{"rendered":"
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S\u00ebmundjet e zemr\u00ebs jan\u00eb nd\u00ebr m\u00eb t\u00eb rrezikshmet n\u00eb vendin ton\u00eb. Tensioni i lart\u00eb, kolesteroli i lart\u00eb, duhani, stresi, obeziteti, diabeti, alkooli jan\u00eb disa nga faktor\u00ebt e riskut n\u00eb s\u00ebmundjet e zemr\u00ebs.<\/p>\n

\u00c7do dit\u00eb ne duhet t\u00eb kujdesemi p\u00ebr zemr\u00ebn si nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Ja disa masa natyrale q\u00eb parandalojn\u00eb s\u00ebmundjet e saj:<\/p>\n

Acidet yndyrore Omega-3- Duke rritur nivelet e k\u00ebtyre acideve duke ngr\u00ebn\u00eb peshk ose suplemente t\u00eb tjera me vaj peshku mund t\u00eb ruani n\u00eb kontroll kolesterolin dhe tensionin e gjakut, t\u00eb ngadal\u00ebsoni zhvillimin e arterioskleroz\u00ebs dhe zvog\u00ebloni rrezikun e atakut kardiak dhe infarktit p\u00ebr njer\u00ebzit e rrezikuar prej tyre.<\/p>\n

Hudhra- Disa k\u00ebrkime tregojn\u00eb q\u00eb hudhra mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrparimin e arterioskleroz\u00ebs. Sidoqoft\u00eb, studimet p\u00ebr efektet e saj n\u00eb uljen e kolesterolit dhe presionit t\u00eb gjakut kan\u00eb prodhuar rezultate kondradiktore.<\/p>\n

Vitamina D- Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar n\u00eb nj\u00eb eksperiment me 3.408 t\u00eb moshuar, q\u00eb pjes\u00ebmarr\u00ebsit, me nivel jonormal t\u00eb vitamin\u00ebs, kishin tre her\u00eb m\u00eb shum\u00eb rrezik p\u00ebr t\u00eb vdekur nga s\u00ebmundje zemre sesa pjes\u00ebmarr\u00ebsit me nivel optimal t\u00eb vitamin\u00ebs D. K\u00ebrkimet tregojn\u00eb q\u00eb vitamina D mund t\u00eb ndihmoj\u00eb kund\u00ebr disa faktor\u00ebsh risku kardiovaskular, p\u00ebrfshir\u00eb presionin e lart\u00eb t\u00eb gjakut dhe inflamacionin.<\/p>\n

Tr\u00ebndafili i eg\u00ebr- Zbulimet nga studimet pilot dhe me kafsh\u00ebt sugjerojn\u00eb q\u00eb trajtimi bimor me ekstrakte tr\u00ebndafili t\u00eb eg\u00ebr mund t\u00eb ul\u00eb tensionin, nivelin e yndyrave n\u00eb gjak dhe t\u00eb ndihmoj\u00eb n\u00eb parandalimin e arterioskleroz\u00ebs.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\/Agjensia e Lajmeve Sot News\/<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00ebmundjet e zemr\u00ebs jan\u00eb nd\u00ebr m\u00eb t\u00eb rrezikshmet n\u00eb vendin ton\u00eb. Tensioni i lart\u00eb, kolesteroli i lart\u00eb, duhani, stresi, obeziteti, diabeti, alkooli jan\u00eb disa nga faktor\u00ebt e riskut n\u00eb s\u00ebmundjet e zemr\u00ebs. \u00c7do dit\u00eb ne duhet t\u00eb kujdesemi p\u00ebr zemr\u00ebn si nj\u00eb nga organet m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Ja disa masa natyrale q\u00eb parandalojn\u00eb s\u00ebmundjet e […]<\/p>\n","protected":false},"author":6,"featured_media":26548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"better_featured_image":{"id":26548,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":300,"height":250,"file":"2018\/02\/ushqwim.png","sizes":{"thumbnail":{"file":"ushqwim-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-150x150.png"},"medium":{"file":"ushqwim-300x250.png","width":300,"height":250,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-300x250.png"},"better-amp-small":{"file":"ushqwim-100x100.png","width":100,"height":100,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-100x100.png"},"better-amp-normal":{"file":"ushqwim-260x200.png","width":260,"height":200,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-260x200.png"},"publisher-tb1":{"file":"ushqwim-86x64.png","width":86,"height":64,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-86x64.png"},"publisher-sm":{"file":"ushqwim-210x136.png","width":210,"height":136,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-210x136.png"},"publisher-mg2":{"file":"ushqwim-279x220.png","width":279,"height":220,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-279x220.png"},"publisher-md":{"file":"ushqwim-300x210.png","width":300,"height":210,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-300x210.png"},"publisher-tall-sm":{"file":"ushqwim-180x217.png","width":180,"height":217,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-180x217.png"},"publisher-tall-lg":{"file":"ushqwim-267x250.png","width":267,"height":250,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-267x250.png"},"tie-small":{"file":"ushqwim-110x75.png","width":110,"height":75,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-110x75.png"},"tie-medium":{"file":"ushqwim-300x165.png","width":300,"height":165,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-300x165.png"},"tie-large":{"file":"ushqwim-300x205.png","width":300,"height":205,"mime-type":"image\/png","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim-300x205.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26547,"source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2018\/02\/ushqwim.png"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/26547"}],"collection":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/comments?post=26547"}],"version-history":[{"count":1,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/26547\/revisions"}],"predecessor-version":[{"id":26549,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/26547\/revisions\/26549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/media\/26548"}],"wp:attachment":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/media?parent=26547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/categories?post=26547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/tags?post=26547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}