Sipas nj\u00eb zbulimi q\u00eb kan\u00eb b\u00ebr\u00eb shkenc\u00ebtar\u00ebt gjat\u00eb nj\u00eb eksperimenti s\u00eb fundmi \u00ebsht\u00eb m\u00ebsuar se l\u00ebngu i moll\u00ebs mund t\u00eb shtoj\u00eb prodhimin e neurotransmetuesve acetilkolin\u00eb t\u00eb trurit, duke u b\u00ebr\u00eb shkak p\u00ebr nj\u00eb p\u00ebrmir\u00ebsim t\u00eb ndjesh\u00ebm t\u00eb kapaciteteve memorike. Molla \u00ebsht\u00eb nj\u00eb nga frutat q\u00eb ndihmon edhe ata q\u00eb kan\u00eb probleme me tretjen e ushqimit. K\u00ebshillohet ngr\u00ebnia e nga nj\u00eb kokrre molle 3 her\u00eb n\u00eb dit\u00eb para buke, p\u00ebr 5 dit\u00eb me radh\u00eb. T\u00eb hash 2 kokrra moll\u00eb n\u00eb dit\u00eb pengon infarktin.\u00a0Nj\u00eb moll\u00eb n\u00eb dit\u00eb e mban mjekun larg nesh. Kjo \u00ebsht\u00eb shprehja q\u00eb e b\u00ebn moll\u00ebn t\u00eb shihet si nj\u00eb frut i sh\u00ebndetsh\u00ebm. Por ky nuk \u00ebsht\u00eb thjesht nj\u00eb proverb antik. Ekspert\u00ebt nutricionist\u00eb sjellin nj\u00eb list\u00eb t\u00eb mrekullive t\u00eb vogla q\u00eb molla b\u00ebn kur e konsumojm\u00eb p\u00ebrdit\u00eb.<\/p>\n
Molla ka vlera ushqyese dhe \u00ebsht\u00eb nj\u00eb aleat i fort\u00eb i sh\u00ebndetit. N\u00eb p\u00ebrb\u00ebrje t\u00eb saj jan\u00eb: uj\u00eb, proteina, shum\u00eb pak yndyra, sheqer i disa llojeve si fruktoz\u00eb, glukoz\u00eb dhe sakaroz\u00eb, fibra e krip\u00ebra minerale si potasi, fosfori, kalciumi, magnezi dhe vitaminat C, PP, B1; B2, A.<\/span><\/p>\n Efektet pozitive n\u00eb sh\u00ebndet:<\/p>\n 1. Lufton astm\u00ebn. Nj\u00eb studim amerikan ka treguar se sasia e madhe e vitaminave dhe element\u00ebve ushqyes te molla ndihmojn\u00eb n\u00eb reduktimin e simptomave t\u00eb astm\u00ebs. Substancat e pranishme te molla pastrojn\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n 2. Ndihmon n\u00eb dieta. Molla ka pak kalori dhe si e till\u00eb \u00ebsht\u00eb e p\u00ebrshtatshme t\u00eb p\u00ebrdoret nga personat q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb. Ajo krijon ndjesin\u00eb ngopjes dhe rregullon flor\u00ebn intestinale, fal\u00eb sasis\u00eb s\u00eb madhe t\u00eb fibrave.<\/p>\n 3. Mban n\u00ebn kontroll kolesterolin dhe glikemin\u00eb. Fibrat si pektina arrijn\u00eb t\u00eb ulin nivelin e kolesterolit n\u00eb gjak, duke zvog\u00ebluar rrezikun e iktusit apo s\u00ebmundjeve t\u00eb zemr\u00ebs. Gjithashtu, ajo ndihmon pacient\u00ebt me diabet, pasi ul nivelin e glikemis\u00eb n\u00eb gjak.<\/p>\n 4. Ndihmon n\u00eb rastet e diarres\u00eb. Pektina, e cila gjendet tek molla, ka aft\u00ebsin\u00eb t\u00eb transformohet n\u00eb nj\u00eb shtres\u00ebz mbrojt\u00ebse p\u00ebr muret e stomakut, t\u00eb cilat n\u00eb rastet e diarres\u00eb jan\u00eb t\u00eb irrituara.<\/p>\n 5. Ka efekt laksativ. Molla njihet p\u00ebr vetit\u00eb e saj laksative n\u00eb rast kapsll\u00ebku, shkruan Living. Ekspert\u00ebt sugjerojn\u00eb t\u00eb konsumohet nj\u00eb moll\u00eb e pjekur n\u00eb dit\u00eb, p\u00ebr t\u00eb zgjidhur problemet e kapsll\u00ebkut.<\/p>\n 6. Redukton risqet e tumorit. Sipas studimeve, molla ul rrezikun e prekjes nga s\u00ebmundjet e rrug\u00ebve t\u00eb tretjes, venave, variceve dhe disa tipe t\u00eb tumorit. E gjith\u00eb kjo fal\u00eb polifenoleve, t\u00eb cilat te molla jan\u00eb me shumic\u00eb. Nj\u00eb studim italian i koh\u00ebve t\u00eb fundit thot\u00eb se molla parandalon tumoret e goj\u00ebs, ezofagut, qaf\u00ebs s\u00eb mitr\u00ebs, gjirit dhe prostat\u00ebs.<\/p>\n 7. Aleat i bukuris\u00eb. L\u00ebngu i nj\u00eb molle t\u00eb fresk\u00ebt, i bashkuar me at\u00eb t\u00eb limonit, tonifikon l\u00ebkur\u00ebn. Nj\u00eb mask\u00eb e p\u00ebrgatitur me moll\u00eb t\u00eb pjekur n\u00eb qum\u00ebsht ndihmon n\u00eb shtrirjen e l\u00ebkur\u00ebs, duke minimizuar rrudhat. Nd\u00ebrsa l\u00ebkurat e thata b\u00ebhen m\u00eb t\u00eb buta me nj\u00eb mask\u00eb me moll\u00eb t\u00eb grir\u00eb dhe kos.<\/p>\n <\/p>\n http:\/\/shendetiim.al<\/p>\n","protected":false},"excerpt":{"rendered":" Sipas nj\u00eb zbulimi q\u00eb kan\u00eb b\u00ebr\u00eb shkenc\u00ebtar\u00ebt gjat\u00eb nj\u00eb eksperimenti s\u00eb fundmi \u00ebsht\u00eb m\u00ebsuar se l\u00ebngu i moll\u00ebs mund t\u00eb shtoj\u00eb prodhimin e neurotransmetuesve acetilkolin\u00eb t\u00eb trurit, duke u b\u00ebr\u00eb shkak p\u00ebr nj\u00eb p\u00ebrmir\u00ebsim t\u00eb ndjesh\u00ebm t\u00eb kapaciteteve memorike. Molla \u00ebsht\u00eb nj\u00eb nga frutat q\u00eb ndihmon edhe ata q\u00eb kan\u00eb probleme me tretjen e ushqimit. […]<\/p>\n","protected":false},"author":6,"featured_media":26255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"better_featured_image":{"id":26255,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":3456,"height":2304,"file":"2017\/12\/Molla.jpg","sizes":{"thumbnail":{"file":"Molla-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-150x150.jpg"},"medium":{"file":"Molla-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-300x200.jpg"},"medium_large":{"file":"Molla-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-768x512.jpg"},"large":{"file":"Molla-1024x683.jpg","width":1024,"height":683,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-1024x683.jpg"},"better-amp-small":{"file":"Molla-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-100x100.jpg"},"better-amp-normal":{"file":"Molla-260x200.jpg","width":260,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-260x200.jpg"},"better-amp-large":{"file":"Molla-450x300.jpg","width":450,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-450x300.jpg"},"publisher-tb1":{"file":"Molla-86x64.jpg","width":86,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-86x64.jpg"},"publisher-sm":{"file":"Molla-210x136.jpg","width":210,"height":136,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-210x136.jpg"},"publisher-mg2":{"file":"Molla-279x220.jpg","width":279,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-279x220.jpg"},"publisher-md":{"file":"Molla-357x210.jpg","width":357,"height":210,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-357x210.jpg"},"publisher-lg":{"file":"Molla-750x430.jpg","width":750,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-750x430.jpg"},"publisher-full":{"file":"Molla-1130x580.jpg","width":1130,"height":580,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-1130x580.jpg"},"publisher-tall-sm":{"file":"Molla-180x217.jpg","width":180,"height":217,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-180x217.jpg"},"publisher-tall-lg":{"file":"Molla-267x322.jpg","width":267,"height":322,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-267x322.jpg"},"publisher-tall-big":{"file":"Molla-368x445.jpg","width":368,"height":445,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-368x445.jpg"},"tie-small":{"file":"Molla-110x75.jpg","width":110,"height":75,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-110x75.jpg"},"tie-medium":{"file":"Molla-310x165.jpg","width":310,"height":165,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-310x165.jpg"},"tie-large":{"file":"Molla-310x205.jpg","width":310,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-310x205.jpg"},"slider":{"file":"Molla-660x330.jpg","width":660,"height":330,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-660x330.jpg"},"big-slider":{"file":"Molla-1050x525.jpg","width":1050,"height":525,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla-1050x525.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26254,"source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/12\/Molla.jpg"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/26254"}],"collection":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/typ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