{"id":25978,"date":"2017-11-13T16:45:03","date_gmt":"2017-11-13T16:45:03","guid":{"rendered":"http:\/\/www.thirrjaislame.com\/thirrja\/?p=25978"},"modified":"2018-03-17T10:29:37","modified_gmt":"2018-03-17T10:29:37","slug":"shenjat-qe-tregojne-se-nuk-po-pi-uje-mjaftueshem","status":"publish","type":"post","link":"https:\/\/www.thirrjaislame.com\/shenjat-qe-tregojne-se-nuk-po-pi-uje-mjaftueshem\/","title":{"rendered":"Shenjat q\u00eb tregojn\u00eb se nuk po pi uj\u00eb mjaftuesh\u00ebm"},"content":{"rendered":"<p>Gjithmon\u00eb lexojm\u00eb k\u00ebshilla se duhet t\u00eb pim\u00eb sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar e t\u00eb sh\u00ebndetsh\u00ebm. Megjithat\u00eb ka pasur debate t\u00eb shumta n\u00eb lidhje me sugjerimet se sa litra uj\u00eb duhet t\u00eb pim\u00eb n\u00eb dit\u00eb. P\u00ebr k\u00ebt\u00eb arsye, CNN publikon nj\u00eb artikull ku i jep fund nj\u00ebher\u00eb e mir\u00eb pyetjes se sa shum\u00eb dhe sa shpesh duhet t\u00eb pim\u00eb uj\u00eb.<\/p>\n<div id=\"text-60\" class=\"widget after-blog widget_text\">K\u00ebshtu akademia mjek\u00ebsore amerikane thot\u00eb se bazuar n\u00eb nj\u00eb studim t\u00eb realizuar prej shum\u00eb koh\u00ebsh, konsumimi i ujit ndryshon nga nj\u00ebra gjini tek tjetra. Meshkujt duhet t\u00eb pin\u00eb 3.7 litra uj\u00eb n\u00eb dit\u00eb, q\u00eb do t\u00eb thot\u00eb gati 16 gota uji dhe 2.7 litra uj\u00eb p\u00ebr grat\u00eb, rreth 12 gota uji.<\/div>\n<p>Dehidratimi shkakton nj\u00eb s\u00ebr\u00eb problemesh si \u00a0lodhja e tep\u00ebrt, nuk ke motiv p\u00ebr t\u00eb kryer aktivitete gjat\u00eb dit\u00ebs dhe aq m\u00eb tep\u00ebr p\u00ebr t\u00eb b\u00ebr\u00eb ushtrimet n\u00eb m\u00ebnyr\u00ebn e duhur. Gjithashtu dehidratimi sjell probleme me p\u00ebrqendrimin,\u00a0 me kujtes\u00ebn, shkakton nervoziz\u00ebm dhe ankth. Dy shenja q\u00eb tregojn\u00eb se je i hidratuar dallohen nga etja dhe ngjyra e urin\u00ebs. N\u00ebse nuk ndjen etje t\u00eb shpeshta p\u00ebr pun\u00eb dhe ngjyra e urin\u00ebs \u00ebsht\u00eb e verdh\u00eb e hapur, tregon se je n\u00eb gjendje shum\u00eb t\u00eb mir.<\/p>\n<p>&nbsp;<\/p>\n<p>Marur nga:http:\/\/www.mapo.al<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjithmon\u00eb lexojm\u00eb k\u00ebshilla se duhet t\u00eb pim\u00eb sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar e t\u00eb sh\u00ebndetsh\u00ebm. Megjithat\u00eb ka pasur debate t\u00eb shumta n\u00eb lidhje me sugjerimet se sa litra uj\u00eb duhet t\u00eb pim\u00eb n\u00eb dit\u00eb. P\u00ebr k\u00ebt\u00eb arsye, CNN publikon nj\u00eb artikull ku i jep fund nj\u00ebher\u00eb e mir\u00eb pyetjes se sa [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"better_featured_image":{"id":25979,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":750,"height":500,"file":"2017\/11\/dehydration-lead.jpg","sizes":{"thumbnail":{"file":"dehydration-lead-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-150x150.jpg"},"medium":{"file":"dehydration-lead-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-300x200.jpg"},"better-amp-small":{"file":"dehydration-lead-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-100x100.jpg"},"better-amp-normal":{"file":"dehydration-lead-260x200.jpg","width":260,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-260x200.jpg"},"better-amp-large":{"file":"dehydration-lead-450x300.jpg","width":450,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-450x300.jpg"},"publisher-tb1":{"file":"dehydration-lead-86x64.jpg","width":86,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-86x64.jpg"},"publisher-sm":{"file":"dehydration-lead-210x136.jpg","width":210,"height":136,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-210x136.jpg"},"publisher-mg2":{"file":"dehydration-lead-279x220.jpg","width":279,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-279x220.jpg"},"publisher-md":{"file":"dehydration-lead-357x210.jpg","width":357,"height":210,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-357x210.jpg"},"publisher-lg":{"file":"dehydration-lead-750x430.jpg","width":750,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-750x430.jpg"},"publisher-tall-sm":{"file":"dehydration-lead-180x217.jpg","width":180,"height":217,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-180x217.jpg"},"publisher-tall-lg":{"file":"dehydration-lead-267x322.jpg","width":267,"height":322,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-267x322.jpg"},"publisher-tall-big":{"file":"dehydration-lead-368x445.jpg","width":368,"height":445,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-368x445.jpg"},"tie-small":{"file":"dehydration-lead-110x75.jpg","width":110,"height":75,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-110x75.jpg"},"tie-medium":{"file":"dehydration-lead-310x165.jpg","width":310,"height":165,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-310x165.jpg"},"tie-large":{"file":"dehydration-lead-310x205.jpg","width":310,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-310x205.jpg"},"slider":{"file":"dehydration-lead-660x330.jpg","width":660,"height":330,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/11\/dehydration-lead-660x330.jpg"}},"image_meta":{"aperture":"0","credit":"Pete 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