{"id":25865,"date":"2017-10-23T13:20:45","date_gmt":"2017-10-23T13:20:45","guid":{"rendered":"http:\/\/www.thirrjaislame.com\/thirrja\/?p=25865"},"modified":"2018-03-17T10:28:53","modified_gmt":"2018-03-17T10:28:53","slug":"2-banane-ne-dite-ja-mrekullite-qe-do-i-ndodhin-trupit-tuaj","status":"publish","type":"post","link":"https:\/\/www.thirrjaislame.com\/2-banane-ne-dite-ja-mrekullite-qe-do-i-ndodhin-trupit-tuaj\/","title":{"rendered":"2 banane n\u00eb dit\u00eb, ja mrekullit\u00eb q\u00eb do i ndodhin trupit tuaj"},"content":{"rendered":"

Bananet jan\u00eb konsideruar si nj\u00eb ushqim i plot\u00eb, por q\u00eb ne e n\u00ebn\u00e7mojm\u00eb shpesh. Megjithat\u00eb, ky frut ekzotik \u00ebsht\u00eb thjesht shum\u00eb ushqyes.<\/h2>\n
\n

Ajo \u00ebsht\u00eb e mbushur me sheqerna natyrore, fruktoz\u00eb dhe saharoz\u00eb, vitamina, minerale dhe fibra. Me sa duket, konsumi i rregullt mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb mahnitshme sh\u00ebndet\u00ebsore.<\/p>\n

Bananet jan\u00eb fruti m\u00eb i konsumuar n\u00eb Shtetet e Bashkuara. P\u00ebr m\u00eb tep\u00ebr, bananet jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb rrisin sistemin imunitar dhe numrin e qelizave t\u00eb gjakut. Megjithat\u00eb, bananet kan\u00eb t\u00eb tjera p\u00ebrfitime, edhe p\u00ebr t\u00eb luftuar kancerin.<\/p>\n

Energji<\/strong><\/p>\n

1 ose 2 banane para palestr\u00ebs do t\u00eb furnizojn\u00eb me energji t\u00eb nevojshme deri n\u00eb 1 or\u00eb. P\u00ebr m\u00eb tep\u00ebr, ato jan\u00eb t\u00eb mbushura me vitamina, minerale dhe n\u00eb m\u00ebnyr\u00eb efikase do t\u00eb parandalojn\u00eb dhimbjet e muskujve, p\u00ebr shkak edhe t\u00eb nivelit t\u00eb lart\u00eb t\u00eb kaliumit.
\nKund\u00ebr urthit<\/strong><\/p>\n

K\u00ebto fruta veprojn\u00eb si anti-acide, k\u00ebshtu q\u00eb ata leht\u00ebsojn\u00eb urthin, si dhe t\u00eb gjitha simptomat e pak\u00ebndshme. Vet\u00ebm 1 banane do t\u00eb jap\u00eb rezultate t\u00eb menj\u00ebhershme n\u00eb k\u00ebt\u00eb rast.<\/p>\n

Trajtimin e kapsll\u00ebkut<\/strong><\/p>\n

Disa banane do t\u00eb trajtojn\u00eb me sukses kapsll\u00ebkun. Fibrat e tyre do t\u00eb \u00e7ojn\u00eb n\u00eb l\u00ebvizjet e rregulla t\u00eb zorr\u00ebve dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb parandalojn\u00eb kapsll\u00ebkun.<\/p>\n

Tensioni i gjakut<\/strong><\/p>\n

Bananet ndikojn\u00eb te presioni i lart\u00eb i gjakut dhe ndihmojn\u00eb p\u00ebr t\u00eb parandaluar goditjet e zemr\u00ebs. P\u00ebr m\u00eb tep\u00ebr, ato jan\u00eb t\u00eb pasura n\u00eb kalium dhe k\u00ebshtu promovojn\u00eb sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs.<\/p>\n

Trajtimin e anemis\u00eb<\/strong><\/p>\n

Bananet furnizoj\u00eb trupin me hekur dhe k\u00ebshtu rrisin furnizimin me gjak t\u00eb trupit, pasi ato stimulojn\u00eb gjenerimin e hemoglobin\u00ebs dhe t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut.<\/p>\n

Temperatura e trupit<\/strong><\/p>\n

Bananet n\u00eb m\u00ebnyr\u00eb efikase rregullojn\u00eb temperatur\u00ebn e trupit dhe jan\u00eb jasht\u00ebzakonisht t\u00eb dobishme n\u00eb rastin e etheve.<\/p>\n

Luftojn\u00eb depresionin<\/strong><\/p>\n

K\u00ebto fruta p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb vet\u00ebm, tryptophan, q\u00eb \u00ebsht\u00eb shum\u00eb efektiv p\u00ebr t\u00eb trajtuar depresionin.\/Shije<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bananet jan\u00eb konsideruar si nj\u00eb ushqim i plot\u00eb, por q\u00eb ne e n\u00ebn\u00e7mojm\u00eb shpesh. Megjithat\u00eb, ky frut ekzotik \u00ebsht\u00eb thjesht shum\u00eb ushqyes. Ajo \u00ebsht\u00eb e mbushur me sheqerna natyrore, fruktoz\u00eb dhe saharoz\u00eb, vitamina, minerale dhe fibra. Me sa duket, konsumi i rregullt mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb mahnitshme sh\u00ebndet\u00ebsore. Bananet jan\u00eb fruti m\u00eb i konsumuar […]<\/p>\n","protected":false},"author":6,"featured_media":25866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"better_featured_image":{"id":25866,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":633,"height":347,"file":"2017\/10\/1-1-3-696x522_1508660455-3335719.jpg","sizes":{"thumbnail":{"file":"1-1-3-696x522_1508660455-3335719-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-150x150.jpg"},"medium":{"file":"1-1-3-696x522_1508660455-3335719-300x164.jpg","width":300,"height":164,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-300x164.jpg"},"better-amp-small":{"file":"1-1-3-696x522_1508660455-3335719-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-100x100.jpg"},"better-amp-normal":{"file":"1-1-3-696x522_1508660455-3335719-260x200.jpg","width":260,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-260x200.jpg"},"better-amp-large":{"file":"1-1-3-696x522_1508660455-3335719-450x300.jpg","width":450,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-450x300.jpg"},"publisher-tb1":{"file":"1-1-3-696x522_1508660455-3335719-86x64.jpg","width":86,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-86x64.jpg"},"publisher-sm":{"file":"1-1-3-696x522_1508660455-3335719-210x136.jpg","width":210,"height":136,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-210x136.jpg"},"publisher-mg2":{"file":"1-1-3-696x522_1508660455-3335719-279x220.jpg","width":279,"height":220,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-279x220.jpg"},"publisher-md":{"file":"1-1-3-696x522_1508660455-3335719-357x210.jpg","width":357,"height":210,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-357x210.jpg"},"publisher-tall-sm":{"file":"1-1-3-696x522_1508660455-3335719-180x217.jpg","width":180,"height":217,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-180x217.jpg"},"publisher-tall-lg":{"file":"1-1-3-696x522_1508660455-3335719-267x322.jpg","width":267,"height":322,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-267x322.jpg"},"publisher-tall-big":{"file":"1-1-3-696x522_1508660455-3335719-368x347.jpg","width":368,"height":347,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-368x347.jpg"},"tie-small":{"file":"1-1-3-696x522_1508660455-3335719-110x75.jpg","width":110,"height":75,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-110x75.jpg"},"tie-medium":{"file":"1-1-3-696x522_1508660455-3335719-310x165.jpg","width":310,"height":165,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-310x165.jpg"},"tie-large":{"file":"1-1-3-696x522_1508660455-3335719-310x205.jpg","width":310,"height":205,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-310x205.jpg"},"slider":{"file":"1-1-3-696x522_1508660455-3335719-633x330.jpg","width":633,"height":330,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719-633x330.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25865,"source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/10\/1-1-3-696x522_1508660455-3335719.jpg"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/25865"}],"collection":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href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