Fiqt\u00eb jan\u00eb fruta q\u00eb konsiderohen si nj\u00eb nd\u00ebr frutat q\u00eb kan\u00eb ndikim pozitiv n\u00eb sh\u00ebndetin e njeriut.<\/p>\n
T\u00eb shijsh\u00ebm dhe t\u00eb ushqyesh\u00ebm, fiqt\u00eb konsumohen n\u00eb disa forma: t\u00eb fresk\u00ebt, t\u00eb that\u00eb apo n\u00eb trajt\u00eb re\u00e7eli.<\/p>\n
Disa nga arsyet se pse duhet t\u00eb konsomohen fiqt\u00eb jan\u00eb:<\/p>\n
Fiqt\u00eb jan\u00eb t\u00eb pasur me enzima, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur asimilimin e ushqimeve dhe substancave si kalciumi, hekuri, potasi, magnezi dhe vitaminat A, B1, B2, B6, PP dhe C. Ata konsiderohen nj\u00eb aleat i mir\u00eb i aparatit tres.<\/p>\n
Jan\u00eb anti imflamator\u00eb<\/p>\n
Ndihmojn\u00eb n\u00eb rastet e enjtjeve dhe infeksioneve. Fiqt\u00eb luftojn\u00eb inflamacionet e mushk\u00ebrive dhe ato t\u00eb rrug\u00ebve urinare, por edhe kolitin e gastritin.<\/p>\n
R\u00ebnia n\u00eb pesh\u00eb<\/p>\n
Fiqt\u00eb jan\u00eb t\u00eb k\u00ebshilluesh\u00ebm p\u00ebr ata q\u00eb duan t\u00eb bien n\u00eb pesh\u00eb, pasi p\u00ebrmbajn\u00eb vet\u00ebm 47 kalori p\u00ebr 100 gram\u00eb. Por kjo nuk vlen p\u00ebr fiqt\u00eb e that\u00eb, t\u00eb cil\u00ebt mund t\u00eb ken\u00eb deri 227 kalori p\u00ebr t\u00eb nj\u00ebjt\u00ebn pesh\u00eb. Konsumimi i fiqve krijon ndjesin\u00eb e ngopjes, duke ndihmuar k\u00ebshtu ata q\u00eb nuk duan ta teprojn\u00eb me ushqimin.<\/p>\n
Sh\u00ebndetin e syve, l\u00ebkur\u00ebs dhe kockave<\/p>\n
Ruajn\u00eb sh\u00ebndetin e syve, l\u00ebkur\u00ebs, kockave dhe dh\u00ebmb\u00ebve, kjo fal\u00eb substancave ushqyese q\u00eb kan\u00eb n\u00eb p\u00ebrb\u00ebrjen e tyre.<\/p>\n
Por mund t\u00eb shkaktojn\u00eb edhe alergji<\/p>\n
Fiqt\u00eb hyjn\u00eb n\u00eb kategorin\u00eb e ushqimeve q\u00eb japin alergji n\u00eb disa raste, prandaj personat e ndjesh\u00ebm duhet t\u00eb b\u00ebjn\u00eb kujdes me konsumin e tyre.<\/p>\n
<\/p>\n
http:\/\/shendetiim.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiqt\u00eb jan\u00eb fruta q\u00eb konsiderohen si nj\u00eb nd\u00ebr frutat q\u00eb kan\u00eb ndikim pozitiv n\u00eb sh\u00ebndetin e njeriut. T\u00eb shijsh\u00ebm dhe t\u00eb ushqyesh\u00ebm, fiqt\u00eb konsumohen n\u00eb disa forma: t\u00eb fresk\u00ebt, t\u00eb that\u00eb apo n\u00eb trajt\u00eb re\u00e7eli. Disa nga arsyet se pse duhet t\u00eb konsomohen fiqt\u00eb jan\u00eb: Fiqt\u00eb jan\u00eb t\u00eb pasur me enzima, t\u00eb cilat b\u00ebjn\u00eb t\u00eb […]<\/p>\n","protected":false},"author":6,"featured_media":25680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"better_featured_image":{"id":25680,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":300,"height":200,"file":"2017\/09\/6000-300x200.jpg","sizes":{"thumbnail":{"file":"6000-300x200-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-150x150.jpg"},"medium":{"file":"6000-300x200-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-300x200.jpg"},"better-amp-small":{"file":"6000-300x200-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-100x100.jpg"},"better-amp-normal":{"file":"6000-300x200-260x200.jpg","width":260,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-260x200.jpg"},"publisher-tb1":{"file":"6000-300x200-86x64.jpg","width":86,"height":64,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-86x64.jpg"},"publisher-sm":{"file":"6000-300x200-210x136.jpg","width":210,"height":136,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-210x136.jpg"},"publisher-mg2":{"file":"6000-300x200-279x200.jpg","width":279,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-279x200.jpg"},"publisher-tall-sm":{"file":"6000-300x200-180x200.jpg","width":180,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-180x200.jpg"},"publisher-tall-lg":{"file":"6000-300x200-267x200.jpg","width":267,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-267x200.jpg"},"tie-small":{"file":"6000-300x200-110x75.jpg","width":110,"height":75,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-110x75.jpg"},"tie-medium":{"file":"6000-300x200-300x165.jpg","width":300,"height":165,"mime-type":"image\/jpeg","source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200-300x165.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":25679,"source_url":"https:\/\/www.thirrjaislame.com\/wp-content\/uploads\/2017\/09\/6000-300x200.jpg"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/25679"}],"collection":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/comments?post=25679"}],"version-history":[{"count":1,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/25679\/revisions"}],"predecessor-version":[{"id":25681,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/posts\/25679\/revisions\/25681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/media\/25680"}],"wp:attachment":[{"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/media?parent=25679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/categories?post=25679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thirrjaislame.com\/wp-json\/wp\/v2\/tags?post=25679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}