A e keni ditur q\u00eb ajo q\u00eb hani mund t\u00eb p\u00ebrcaktoj n\u00ebse do t\u00eb s\u00ebmureni me kancer? Dieta (gj\u00ebrat q\u00eb hani) mund t\u00eb ju mbrojn\u00eb q\u00eb t\u00eb mos jeni nj\u00ebri n\u00eb mesin e 3 personave q\u00eb preken nga kanceri n\u00eb jet\u00ebn e tyre. Cilat ushqime quhen super-ushqime anti-kancerogjene e q\u00eb duhet t\u2019i hani sa m\u00eb shpesh<\/p>\n
Lakra e Brukselit \u00ebsht\u00eb zbuluar t\u00eb mbroj kund\u00ebr kancerit n\u00eb zorr\u00eb, stomak dhe fshik\u00ebz. Sipas nj\u00eb hulumtimi t\u00eb publikuar n\u00eb revistat mjek\u00ebsore sikur International Journal of Cancer, thuhet se t\u00eb ngr\u00ebnit e lakr\u00ebs s\u00eb Brukselit disa her\u00eb n\u00eb jav\u00eb mund t\u00eb t\u00eb mbroj nga kanceri. Lakra e Brukselit ka zvog\u00ebluar qelizat kancerogjene deri n\u00eb 52 p\u00ebrqind n\u00eb zorr\u00eb dhe deri n\u00eb 67 p\u00ebrqind n\u00eb m\u00ebl\u00e7i t\u00eb shtaz\u00ebve. Ato gjithashtu kan\u00eb tkurrur madh\u00ebsin\u00eb e tumoreve deri n\u00eb 92 p\u00ebrqind.<\/p>\n
Lakra p\u00ebrmban di\u00e7ka q\u00eb quhet indole, apo p\u00ebrzierje organike aromatike heterociklike. K\u00ebto stimulojn\u00eb m\u00ebl\u00e7in\u00eb q\u00eb ti zb\u00ebrthej hormonet n\u00eb trup dhe shpejtoj eliminimin e produkteve t\u00eb mbetjeve. Kjo do t\u00eb thot\u00eb se p\u00ebrve\u00e7 q\u00eb rregullon dhe e b\u00ebn pun\u00ebn e jashtqitjes m\u00eb efektive, gjithashtu edhe kanceret q\u00eb varen nga hormonet nuk kan\u00eb koh\u00eb t\u00eb zhvillohen.
\nN\u00ebse d\u00ebshiron t\u00eb provosh lakra Brukseli si mas preventive t\u00eb kancerit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos i zieni apo fusni n\u00eb mikroval sepse ky proces vret shumic\u00ebn e vitaminave dhe vlerave ushqyese. Thjesht avulloj paksa apo p\u00ebrziej duke i f\u00ebrguar q\u00eb t\u00eb mos i humb vlerat ushqyese dhe vitaminat.<\/p>\n
Hulumtimet nga Journal of American Medical Association (Revista e Shoqat\u00ebs Mjeksore Amerikane) ka zbuluar t\u00eb ushqyerit me shum\u00eb fruta, perime, mish t\u00eb shpez\u00ebve dhe peshk \u00ebsht\u00eb dukur t\u00eb ket\u00eb efekt mbrojt\u00ebs kund\u00ebr kancerit. 1009 pacient me kancer n\u00eb zorr\u00eb jan\u00eb studiuar. Pes\u00eb vite me von\u00eb ata jan\u00eb shqyrtuar dhe \u00ebsht\u00eb par\u00eb se 324 pacient kishin p\u00ebrs\u00ebritje t\u00eb kancerit dhe t\u00eb gjith\u00eb kishin vdekur p\u00ebrve\u00e7 nj\u00ebrit. Kurse edhe nj\u00eb num\u00ebr shtes\u00eb prej 28 pacient\u00ebve kishin vdekur pa ndonj\u00eb dokument t\u00eb p\u00ebrs\u00ebritjes s\u00eb kancerit tek ta. Studimi ka identifikuar dy lloje t\u00eb ndryshme kryesore t\u00eb t\u00eb ushqyerit (dieta), nj\u00ebra q\u00eb p\u00ebrb\u00ebhej nga sasi t\u00eb larta t\u00eb mishit, yndyrave, \u00ebmb\u00eblsirave dhe ushqimeve t\u00eb rafinuara dhe tjetra q\u00eb p\u00ebrb\u00ebhej nga sasi t\u00eb larta t\u00eb frutave, perimeve, mish t\u00eb shpez\u00ebve dhe peshk. Ata q\u00eb ushqeheshin me shum\u00eb pem\u00eb dhe perime kishin p\u00ebrqindje m\u00eb t\u00eb lart\u00eb t\u00eb mbijetes\u00ebs kurse ata q\u00eb ushqeheshin me dieta t\u00eb yndyrshme Per\u00ebndimore kishin p\u00ebrqindje m\u00eb t\u00eb lart\u00eb t\u00eb vdekshm\u00ebris\u00eb dhe rip\u00ebrs\u00ebritje m\u00eb t\u00eb shpesht\u00eb t\u00eb s\u00ebmundjes.<\/p>\n
\/shkupi24\/<\/p>\n","protected":false},"excerpt":{"rendered":"
A e keni ditur q\u00eb ajo q\u00eb hani mund t\u00eb p\u00ebrcaktoj n\u00ebse do t\u00eb s\u00ebmureni me kancer? Dieta (gj\u00ebrat q\u00eb hani) mund t\u00eb ju mbrojn\u00eb q\u00eb t\u00eb mos jeni nj\u00ebri n\u00eb mesin e 3 personave q\u00eb preken nga kanceri n\u00eb jet\u00ebn e tyre. Cilat ushqime quhen super-ushqime anti-kancerogjene e q\u00eb duhet t\u2019i hani sa m\u00eb 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